101 WAYS TO COPE WITN STRESS

GET UP EARLIER ● PREARE AHEAD ● AVOID TIGHT CLOTHES ● AVOID CHEMICAL AIDS ● SET APPOINTMENTS ● WRITE IT DOWN ● PRACTICE PREVENTIVE MAINTANCE ● MAKE DUPLICATE KEYS ● SAY NO MORE OFTEN ● SET PRIORITETS ● AVOID NEGATIVE PEOPLE ● USE TIME WISELY ● SIMPLIFY MEALS ● COPY IMPORTANT PAPERS ● ANTICIPATE NEEDS ● MAKE REPAIRS ● GET HELP WITH JOBS YOU DISLIKE ● BREAK DOWN LARGE TASKS ● LOOK AT PROBLEMS AS CHALLENGES ● LOOK AT CHALLENGES DIFFERENTLY ● UNCLUTTER YOUR LIFE ● SMILE ● PREPARE FOR RAIN ● SCHEDULE PLAY TIME ● TAKE A BUBLE BATH ● BE AWARE OF YOUR DECISIONS ● BELIEVE IN YOURSELF ● STOP TALKING NEGATIVELY ● VISUALIZE WINNING ● DEVELOP A SENCE OF HUMOR ● STOP THINKING TOMORROW WILL BE BETTER ● HAVE GOALS ● DANCE A JIG ● SAY HELLO TO A STRANGER ● ASK A FRIEND FOR A HUG ● LOOK AT THE STARS ● BREATH SLOWLY ● WHISTLE A TUNE ● READ A POEM ● LISTEN TO A SYMPHONY ● WATCH A BALLET ● READ A STORY ● DO SOMETHING NEW ● STOP A BAD HABIT ● BUY A FLOWER ● SMELL THE FLOWER ● FIND SUPPORT ● FIND A "VENT-PARTNER" ● DO IT TODAY ● BE OPTIMISTIC ● PUT SAFETY FIRST ● DO THINGS IN MODERATION ● NOTE YOUR APPEARANCE ● STRIVE FOR EXCELLENCE, NOT PERFECTION ● STRETCH YOUR LIMITS ● ENJOY ART ● HUM A JINGLE ● MAINTAINE YOUR WEIGHT ● PLANT A TREE ● FEED THE BIRDS ● PRACTICE GRACE ● STRETCH ● HAVE A PLAN "B" ● DOODLE ● LEARN A JOKE ● KNOWN YOUR FEELINGS ● MEET YOUR NEEDS ● KNOWN YOUR LIMITS ● SAY HAVE A GOOD DAY IN PIG LATIN ● THROW A PAPER AIRPLANE ● EXERCISE ● LEARN A NEW SONG ● GET TO WORK EARLIER ● CLEAN A CLOSET ● PLAY WITH A CHILD ● GO ON A PICNIC ● DRIVE A DIFFERENT ROUTE TO WORK ● LEAVE WORK EARLY ● PUT AIR FRESHNER IN YOUR CAR ● WATCH A MOVIE AND EAT POPCORN ● WRITE A FAR AWAY FRIEND ● SCREAM AT A BALL GAME ● EAT A MEAL BY CANDLELIGHT ● RECOGNIZE THE IMPORTANCE OF UNCONDITIONAL LOVE ● REMEMBER STRESS IS AN ATTITUDE ● KEEP A JOURNAL ● SHARE A MONSTER SMILE ● REMEMBER YOUR OPTIONS ● BUILD A SUPPORT NETWORK ● QUIT TRYING TO FIX OTHERS ● GET ENOUGH SLEEP ● TALK LESS AND LISTEN MORE ● PRAISE OTHERS

P.S. RELAX, TAKE EACH DAY AT A TIME… YOU HAVE THE REST OF YOUR LIFE TO LIVE.

THE UNIVERSAL HEALTH ASSOCIATION

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Russian translated version.